When you’re ready to step away from the noise and into something more real, this is where the journey begins.

Help with identifying and healing more subtle traumas, ie. Attachment Trauma, growing up ADHD or ASD; Emotional Neglect/Abuse; Adult Children of Alcoholics(ACOA) ; growing up LGBTQIA+IA; and Racial Discrimination.

If you feel like most days are struggle, be it Depression, Anxiety, Stress, Anger, or for reasons that escape you, we will dig deep and explore these challenges through a trauma-informed lens, addressing potential PTSD and utilizing emotionally focused therapy techniques.

If love is the answer, why is it so hard to be with the people we love? In couples work, we piece together connection and emotions via an attachment framework. Our approach focuses on trauma-informed relationship and interpersonal dynamics.

In individual therapy, we navigate Breakups, Divorce, Infidelity, and Unhealthy or Challenging relationships by nurturing a healing therapeutic space and turning up the volume on your inner voice. We'll explore attachment theory and self-regulation techniques to support your growth.

When life has lost its shine, the meaning of existence can seem of reach. Together, we will find what connects or reconnects you with what matters and makes life beautiful. We'll explore existential therapy concepts and address any existential challenges you may be experiencing.

Spirituality is at the core of the human experience—whether you’re processing a transformative experience or recovering from religious abuse. This is a space to explore what feels true to you, heal what hurt, and integrate meaningful growth into your life. I offer spiritual counseling, working with a client’s experiences and belief system to encourage spiritual healing as an asset to trauma recovery.